Like how the hell do you make friends while dealing with social anxiety? And how do you stop being so damn hard on yourself?
Feeling mentally and emotionally healthy is a challenge we all face.
Whether you're dealing with mental illness or the everyday stresses of being a human being with a heart and a brain, there's probably some advice you need right now.
Dami Lee
BuzzFeed Health is here to help! We'll work with experts like psychologists and therapists to answer some of your biggest questions, like:
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And this:
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And this:
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